If you just add cinnamon to the milk before you heat it or froth it or whatever you do to make your milk hot, just add ground cinnamon. I have a Nespresso maker and the milk frother that came with mine is pretty tiny, so I did a few dashes and mixed it in before frothing. it had a very subtle cinnamon flavor, which was nice for me. I would imagine for every cup of milk maybe 1 tsp of cinnamon. No, that sounds like too much, I'd go 1/2 a teaspoon at most. Or, it's really up to your taste buds. just make sure you mix the milk and cinnamon together completely (or as completely as possible). Then just sprinkle some ground cinnamon on top and bam, flavored latte with no extra sugar.
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